Jay Homewood – Personal Trainer Jay, a personal trainer with zeal for health and fitness, has been marking his incredible journey of changing the lives of people for over 8years. His journey through the fitness community was extensive by delivering life-changing personal training services more than just workouts. Inculcating the right workouts, nutrition, and healthy lifestyle, Jay has had a unique and holistic approach to creating a better and healthier life for him and his clients. Holding up on various certifications from being a certified personal trainer to Kinesiology Taping and strapping trainer, Jay has been a fitness mentor, motivator, and champion of personal training. He has created this fitness studio with a soul motive of educating and re-educating his clients on the importance of having a healthy and balanced lifestyle through his comprehensive training styles by empowering the fitness community. With clients from varied aspects of lives, Jay has been recognized as one of the finest and go-to personal trainer in town.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.